How many calories a day to maintain weight of 145


how many calories a day to maintain weight of 145

The Calories to Lose Weight for a 145-Pound Female

Inactive: Never or rarely include physical activity in your day. Somewhat active: Include light activity or moderate activity about two to three times a week. Active: Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week. Very active: Include large amounts of moderate or vigorous activity in your day. Calorie needs among pound women vary based on individual factors. For example, a year-old, 5-foot 3-inch, inactive woman needs roughly 1, calories for weight maintenance, while a woman of the same weight, age and height who exercises daily needs more than 2, calories to maintain her weight. Refer to the calorie calculator provided by the Baylor College of Medicine to determine your .

Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. Male Female. Note: This calculator is very accurate in all but the very muscular will under-estimate calorie needs and the very fat will over-estimate calorie needs.

A calorie is a unit of energy. Generally, a calorie refers to energy consumption through food and beverage consumption, and energy usage through physical activity. Everyone requires different amounts of energy per day depending on age, size and activity levels. Using the calculator above will help you determine your bodies daily caloric needs. In order to maintain your current weight, you must consume the same number of calories as you how to keep cut up apples from turning brown. Calories in is equal to calories out.

Conversely, if you are wanting to lose weight, this can be accomplished by consuming less calories or burning more calories, i. If you wish to burn more calories over consuming fewer, you should increase your physical activity — you can consume more calories and still sustain weight loss as long as you eat fewer calories than calculated. Keep in mind that leaner bodies need more calories than less lean bodies.

Lastly, if you wish to gain weight, calories in should be greater than calories out. This should be accomplished by having a caloric-dense diet.

Your basal metabolic rate is the amount of calories your body burns while at rest. Some body processes requiring energy include: breathing, blood circulation, controlling body temperature, how many calories a day to maintain weight of 145 growth, brain and nerve function, and contraction of muscles.

BMR will vary from person-to-person. Some intrinsic factors affecting basal metabolic rate include: weight, height, surface area, gender, body composition, body temperature, age, hormone levels, and overall health.

Metabolic rates increase with an increase in body weight, height, and surface area. Metabolic rates are lower in fat tissues that muscle tissue. Metabolic rates are lower in women than men. Metabolic rates decrease with age. Metabolic rates increase with an increase in body temperature.

Metabolic rates vary in response to T4 hormone levels. T4 is the key hormone released by your thyroid glands and has a significant affect on body weight. Metabolic rates increase with how many calories a day to maintain weight of 145 decrease in overall health. To lose weight, you will need to reduce your daily caloric intake below your total daily calorie requirement indicated by your BMR plus your activity level.

Ways to increase your activity levels range from dedicating more time to working out or finding little ways to stay more active throughout the day. Having a treadmill at home is a great way to workout more often as you don't have to fit in the time it takes to drive to the gym. A simple way to add more activity to your day is with a treadmill desk or bike desk that allows you to move without setting aside time to workout.

Regardless of your what is a synapse in a neuron weight or the history of your body composition, healthy body-weight aspirations are always possible. Find out which 5 healthy foods you should how to produce breast milk again eating and ways to reduce the amount of sugar in your diet.

Find out whether your blood pressure readings are normal, high or low and what it means for your heart health. Home Fitness Resources Calories Calculator. Calculate Your Daily Calories Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. Sex Male Female Weight 50 lbs. Sustainable Weight Loss Regardless of your current weight or the history of your body composition, healthy body-weight aspirations are always possible. Read article.

The Do's and Don'ts of Nutrition Find out which 5 healthy foods you should be eating and ways to reduce the amount of sugar in your diet. Understanding Blood Pressure Readings Find out whether your blood pressure readings are normal, high or low and what it means for your heart health. Skip Ad Ad disappears in 6 seconds.

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To maintain weight, the chart below shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body-mass index) of for women and for men. To lose weight. A calorie is a unit of energy. Generally, a calorie refers to energy consumption through food and beverage consumption, and energy usage through physical activity. Everyone requires different amounts of energy per day depending on age, size and activity levels. Using the calculator above will help you determine your bodies daily caloric needs. Sep 11,  · Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight. If you would like to lose or gain weight, you can also enter an amount of weight you would like to gain or lose along with a time period you would like to shift weight in and our calculator will also figure the caloric consumption needs to reach your goal & maintain your new.

The number of calories you need to maintain a body weight of pounds depends on your age, your height and how active you are on a regular basis. To lose weight, you need to take in fewer calories than it takes to maintain your weight. Adjusting your caloric intake to support weight loss while increasing your level of physical activity can help you reach your weight goals, as well as improve your overall fitness and health.

A great tool to help you track your daily diet and fitness goals is an online calorie calculator. Calorie needs among pound women vary based on individual factors. For example, a year-old, 5-foot 3-inch, inactive woman needs roughly 1, calories for weight maintenance, while a woman of the same weight, age and height who exercises daily needs more than 2, calories to maintain her weight.

Refer to the calorie calculator provided by the Baylor College of Medicine to determine your weight maintenance needs. Customize your calorie target based on your maintenance calorie needs. Although 2 pounds a week is considered a healthy rate of weight loss, taking in 1, calories less than your maintenance needs to meet that goal may put your calorie target below the healthy range. Women need at least 1, calories to support nutritional needs during weight loss, says Medline Plus.

If your maintenance target is 1,, aiming for the minimum healthy calorie target of 1, would establish a daily deficit of calories and lead to weight loss of roughly 1. Adding physical activity to your daily routine boosts your weight-loss potential. If you walk 30 minutes a day, for example, you can burn an additional calories, or calories a week.

This would produce an additional pound of weight loss over the course of four weeks. If you haven't exercised in a while, start with 15 to 20 minutes of slow walking and gradually increase your speed and the duration of your activity. If walking isn't your thing, any type of aerobic activity will boost your calorie deficit.

Set a healthy weight goal within the normal range on the body mass index, or BMI, table. A body weight of pounds is considered normal for a 5-foot 5-inch woman, as well as for a 6-foot woman. However, the woman in the first example is at the top of the healthy weight range for her height and might feel healthier at a lower body weight.

Check with your doctor before changing your eating and activity habits if you have heart problems or specific dietary and activity concerns resulting from other health issues. Pam Murphy. Pam Murphy is a writer specializing in fitness, childcare and business-related topics. She is a member of the National Association for Family Child Care and contributes to various websites.

Murphy is a licensed childcare professional and holds a Bachelor of Arts in English from the University of West Georgia. Aim for gradual weight loss of up to 2 lbs. Number Crunching. Calorie Target. Exercise Helps.



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